ProTrain All-Stars
“Feel Better. For Good.” - Starting Young
WHAT IS PROTRAIN ALL-STARS?
ProTrain Youth brings the same Next-Generation Movement of adult ProTrain to young people ages 9–17. This is not a generic exercise program or PE replacement. It is a carefully designed, supervised training experience that builds power, strength, balance, coordination, and resilience while preventing injuries and nagging pains common in growing bodies.
Led by NASM-certified trainers who have studied under Doctors of Physical Therapy, sessions focus on proper movement, fun challenges, and long-term health—so youth can thrive in sports, school activities, family adventures, and everyday life.
Recover Faster
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Play Harder
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Recover Faster . Play Harder .
Key Benefits of ProTrain All-Stars
01
Build
Build real power, strength and endurance for sports and play. Improve balance, coordination and posture.
02
Prevent
Prevent or resolve growing pains, minor strains and screen-related discomfort.
03
Grow
Boost energy, confidence and focus for school and family time. Create a strong foundation for a lifetime of healthy, active living.
All-Star Memberships
Age Groups: Juniors (9–12) and Teens (13–17) – small, age-appropriate groups
Format: Semi-private (6-10 participants) for personalized attention and fun social interaction
Frequency: 2 sessions per week (45 minutes each)
What Happens in a Session:
Dynamic warm-up
Progressive exercises (bodyweight, resistance bands, light weights) focusing on optimal body mechanics, form, and skill development
Focus on major movements: squats, pushes, pulls, core stability, and agility
Cool-down with mobility and stretching
Safety First: Constant supervision, technique emphasis, and seamless access to THE SUMMIT Doctors if needed
Entry Point: FREE Movement Analysis to assess posture, strength, balance, and goals – then customize the program
What Parents Are Saying
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I was so pleased with how much my son has grown! He has gone from not being able to lift a milk jug, to being able to do 3 pull-ups.
— Leslie P.
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I love that my sons have gained confidence in knowing how to workout and have another source of godly men in their lives.
— Meghan W.
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I love that my kids are learning how to take care of their bodies and be disciplined!
— Katelyn T.
Schedule your FREE Movement Analysis
No referral needed. Schedule your FREE Movement Analysis and help your child start feeling better—for good!
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We offer semi-private groups for kids ages 9-17. We teach them proper body mechanics to help them in daily activities as well as in sports.
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Getting started is simple. Text us to schedule a FREE movement analysis. (559) 514-5882.
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We teach your child how to use their body correctly when doing basic movements. Kids are young, so their bodies are adaptable. They often are relying on joints or ligaments instead of activating the correct muscles, which leads to improper form, compromising their performance and increasing risk of injuries.
It is so much more than personal training. We have seen kids grow in character, discipline and their ability to encourage kids around them.
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You can reach us anytime via text (559) 514-5882.
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We offer monthly memberships. You will be charged $250/month upon sign-up. Pro-rating available.
HSA/cash accepted.
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We hire expert trainers who are equipped to teach your kids how to take care of their bodies for the long haul. We have seen children make significant progress in their sports and daily life.
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We currently have two locations.
Selma: 2660 Whitson St. Selma, Ca 93662
Fresno: 2960 E Nees Ave, Fresno, CA 93720
Frequently Asked Questions
Contact Us
Need help? We are here for you! Fill out the form or text us with any questions (559) 514-5882